Fitmate Coach: Lose Weight

Fitmate Coach is a weight-loss and nutrition service that gives you a real, human coach, on demand, 7 days a week, to help you make smarter choices without needing to be overly restrictive with your food or obsessively counting every calorie.

Looking to lose excess weight and get healthy long term? There’s no secret:

- Eat in moderation with a diet high in protein and fibre
- Exercise regularly: a mix of strength and cardio
- Cut out alcohol and tobacco
- Sleep well
- Don’t get stressed

However most people struggle with the HOW to do it rather than the WHAT to do, which is where we come in.

Our entire philosophy (backed up by myriad scientific studies) is that lasting weight loss starts from building strong foundational habits. At the center of Fitmate is a holistic program, created by a team of experts trained by Stanford Medicine, Duke Medicine, Precision Nutrition and the American Council on Exercise, covering:

- Core nutrition
- Physical activity
- Lifestyle habits, like sleep and stress

After signing up you’ll be matched with your own Fitmate-certified coach and support team. They will create a program personalized to you to make sure it’s:

- Relevant; you’ll focus on the areas that matter the most to you
- At your pace; you decide how many areas you focus on per week and when to move on to the next areas
- Preferences/dietary and cultural considerations; your coach will take into account the cuisines you like, foods that are off limits, and the physical activity you enjoy doing


Your coach and team are on hand, whenever you need them, to help you stay on track:

- Weekly reviews to discuss your progress, set goals for the next week and share resources for each goal (e.g. recipes, food delivery options if you don’t like cooking, workout plans etc)
- Providing feedback on progress and updates during the week (e.g. from you sharing photos of your meals)
- Keeping you accountable to your goals and providing support if you’re finding it tough
- Answering your questions any time, anywhere

In summary, to set you up for success, you get access around the clock, via the app to:

- Your personalized Fitmate program
- Your own dedicated Fitmate-certified coach and support team
- Unlimited one-on-one coach support through our messenger app
- Over 300+ recipes and fitness resources approved by our Fitmate Experts

Fed up of yo-yo dieting and failed attempts to lose weight in the past?
We’ll work with you to develop a healthier relationship with food. Spoiler alert: You’ll be eating foods that fill you up, rather than leaving you hungry.
You can also work with your coach on other goals surrounding nutrition, lifestyle and physical activity habits which contribute to your weight-loss goals at your own pace.

Over 80% of Fitmate clients lose weight within their first few weeks and 87% of our clients lose weight and keep it off for over 2 years.

Our scientifically-proven approach to weight-loss and habit change was created by a team of experts trained by Stanford Medicine, Duke Medicine, Precision Nutrition and the American Council on Exercise.

Sign up today to start your journey toward the version of yourself you always wanted!